Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stressful Day? - Preview

This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle twists, and breath awareness. This is the perfect antidote to a long, stressful day. This sequence can also be used to support your body when you are facing stress, fatigue, illness, and travel.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Physical Health + Recovery
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Duration
30 minutes