Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Loosen Up the Legs - Preview

Let's begin with a rejuvenator for the legs. We'll use therapy balls and a foam roller to release tension in our feet, quads, and hamstrings. Allow your breath to remain steady and find your comfortable edge, as you work on creating healthy, strong, and mobile tissues. Props Needed: Two therapy balls or tennis balls and a foam roller. Props Suggested: A block or blankets to support as needed.

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Level
1-2
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Practice
Yoga
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Props
Foam roller & therapy ball
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Focus
Focus + Productivity & Stretch + Release
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Duration
30 minutes