Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Out Your Spin Class - Preview

Hatha with Kathryn Budig

Counteract all that work on your spin bike with a flow focused on stretching your hips, lower back, chest, and calves. This all-around, mellow vinyasa sequence will balance you out with twisted lunges, crescents, cobra, and sphinx, and even give some love to your toes. Props Needed: A block. Props Suggested: A strap.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
2 blocks
focus icon
Focus
Stretch + Release
duration icon
Duration
30 minutes