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Up In My Grill - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 45 mins
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Time to heat things up with a challenging vinyasa fusion workout that's peppered with heart-pumping cardio and fun, Pilates-inspired moves. Step into the unexpected as you burn through creative core work, hop forward into squats, and spend some time playing in malasana. You'll laugh, you'll sweat, and you'll probably want to fire up this class more than once. Props Suggested: 1 lb ankle weights and 2-3 lb hand weights.

Level

2

Practice

Yoga

Teacher

Props

2 weights & 2 ankle weights

Intensity

3

Duration

45 minutes