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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Summon Yourself - Preview

Parts of ourselves get deposited around our day, left behind in emails, conversations, and thoughts. This meditation will help you gather and ground, summoning the pieces back into yourself so you arrive at the present moment.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Focus + Productivity
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Duration
5 minutes