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Summon Yourself - Preview

Tara Judelle teacher avatar
Mindfulness with Tara Judelle
- 5 mins
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Parts of ourselves get deposited around our day, left behind in emails, conversations, and thoughts. This meditation will help you gather and ground, summoning the pieces back into yourself so you arrive at the present moment.

Level

Practice

Meditation

Teacher

Tara Judelle

Duration

5 minutes