Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fluid Self - Preview

Create a sense of continuum in the flow between your individual and universal Self. Visualize your breath rolling through you like waves in the ocean, and experience the fluidity of your being in relation to the liquid space around you.

Level

Practice

Meditation

Teacher

Duration

5 minutes