Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inner and Outer Atmosphere - Preview

Experience your inner and outer atmosphere by envisioning your breath pouring through the permeable boundary of your Self. Feel as the sense of a contracted, separate Self dissipates, and a continuous, unified Self arises.

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Level
1
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Practice
Meditation
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Teacher
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Duration
10 minutes