Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow for Self-Esteem - Preview

Build a sense of inner trust and worthiness through your practice. Find a supportive space as you move through sun salutations, transitioning into a faster-paced flow that includes chair twists, side crane, warrior flows, and quad stretches. Find your peak confidence in wheel pose and then cool down in savasana. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Women & Emotional Health + Recovery
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Duration
30 minutes