This steady sequence weaves in backbends of varying depths, building towards a heart-opening variation of full splits. Flow through vinyasas with lunges and twists, then explore longer holds of head-to-foot backbends in poses like pigeon, cobra, and wheel. Learn how to create a strong and stable container to safely access these deeper backbends, and experience their energizing effects. Props Suggested: A strap, two blocks, and a blanket.