Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Advanced Backbend Flow - Preview

This steady sequence weaves in backbends of varying depths, building towards a heart-opening variation of full splits. Flow through vinyasas with lunges and twists, then explore longer holds of head-to-foot backbends in poses like pigeon, cobra, and wheel. Learn how to create a strong and stable container to safely access these deeper backbends, and experience their energizing effects. Props Suggested: A strap, two blocks, and a blanket.

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Level
2-3
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Practice
Yoga
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Props
Blanket, 2 blocks & strap
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Focus
Backbends + Heart Openers
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Duration
75 minutes