Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow to Know the Self - Preview

This classic, well-rounded flow offers a deeper experience of movement and self-inquiry. Maintain an attuned connection to your breath as you delve into lower body stretches and strength building poses, and explore the concept of self as defined in the yogic texts. Move steadily through a combination of stretching, strength, twisting, and balance, as you contemplate the eternal question: who am I?

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Level
2
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Practice
Yoga
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Focus
Stretch + Release & Backbends + Heart Openers
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Duration
90 minutes