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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Saraswati: Creativity and Discipline - Preview

Call upon Saraswati, goddess of wisdom and the arts, as you awaken your powers of creativity and discipline. Begin with her story and mantra, then launch into an artful sequence full of lower body stretches and forward folds. You'll gather your focus with flowing vinyasas that lead into dolphin and tripod headstand. Come down to the mat clear-headed and open to inspiration, then conclude with hip circles and a sweet savasana. Props Suggested: A block and a strap.

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Level
2
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Practice
Yoga
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Focus
Women & Stretch + Release
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Duration
45 minutes