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Lakshmi: Love and Abundance - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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Invoke Lakshmi's divine qualities with a heart-opening flow that's brimming with big stretches and backbends. Learn about the goddess of prosperity, then chant her mantra to get her bountiful energy flowing. This fluid sequence will take you through side bends, standing splits, gate pose, and hanumasana, inviting a feeling of spaciousness and receptivity. You'll come down to the mat for supported dhanurasana and bridge, then finish with a nice twist and savasana. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Duration

45 minutes