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Slow and Stretchier - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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This low and slow sequence focuses more on stretch than strength, methodically opening the body with innovative variations on classic poses. Ease from half happy baby into reclining hand-to-big-toe, flow through modified vinyasas, and go as far as feels good in poses like hanumanasana and pigeon. A great prep for a more vigorous flow or a perfect way to unwind at any time of day. Props Suggested: A block and a strap.

Level

2

Practice

Yoga

Intensity

2

Duration

45 minutes