Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Five Energy Flows - Preview

Learn about the five prana vayus (internal winds), which help sweep energy through the body like currents of wind. Begin with breathwork then flow through active poses like crescent lunge with kapalabhati breathing, plank crunches, chair sweeps, and lots of twists, as you build toward eka pada koundinyasana 1. Class concludes with mantra chants, so you can really feel the experience of each vayu. Props Needed: A bolster and a blanket. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket & bolster
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Focus
Physical Health + Recovery & Energy Balance
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Duration
60 minutes