Learn about the five prana vayus (internal winds), which help sweep energy through the body like currents of wind. Begin with breathwork then flow through active poses like crescent lunge with kapalabhati breathing, plank crunches, chair sweeps, and lots of twists, as you build toward eka pada koundinyasana 1. Class concludes with mantra chants, so you can really feel the experience of each vayu. Props Needed: A bolster and a blanket. Props Suggested: A block.