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Move and Ground After Travel - Preview

Marc Holzman teacher avatar
Vinyasa Flow with Marc Holzman
Level 1-2 - 30 mins
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Feel rooted in a new place and open up after a long journey with this fluid practice that will get your energy circulating. Lunges and spine undulations will warm you up, a series of pigeon poses will free up those hips, and then a few inversions at the wall will flip your perspective and re-energize your being.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes