Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Two-in-One Super Combo - Preview

Hatha with Marc Holzman

Explore the importance of balancing dynamism and relaxation in your practice and your life. For the first hour, move through active poses with pranayama, opening your hips and building toward a basic arm balance (eka hasta bhujasana). You'll sink into a guided yoga nidra for the final 30 minutes, allowing the calm and focus you created to help you let go and rest fully. Props Needed: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Stretch + Release & Yoga Nidra
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Duration
90 minutes