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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced Body - Preview

Hatha with Taylor Harkness

Experience blissful balance with this well-rounded class engaging most physical regions of the body. Get an equal mix of stretch and strength with spurts of challenging poses (such as an option for flying pigeon), all taught at a methodical pace for a feel-good, grounded practice. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Inversions + Arm Balances & Stretch + Release
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Duration
75 minutes