Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow for Mental Health - Preview

This slow, methodical flow uses movement, breathwork, and relaxation techniques to calm and clear the mind. Full of feel-good stretches, twists, and strength-building poses, you'll allow your body to decompress so you can ease out of stressful situations.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Stretch + Release
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Duration
60 minutes