Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Flow for Mental Health - Preview

This slow, methodical flow uses movement, breathwork, and relaxation techniques to calm and clear the mind. Full of feel-good stretches, twists, and strength-building poses, you'll allow your body to decompress so you can ease out of stressful situations.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Stretch + Release
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Duration
60 minutes