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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Vata Dosha - Preview

Hatha with Felicia Tomasko

Sometimes we feel as though we're in the midst of a crazy electrical storm in our lives. This is an imbalance of the airy vata dosha. Through linking breath and movement, we can contain the winds and find our connection to the earth. We begin standing and conclude on the earth to calm the frenzy.

Level

1

Practice

Teacher

Props

Block, blanket & bolster

Duration

15 minutes