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Pilates in the Morning - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 30 mins
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This creative morning mat practice will help you shake off sluggishness with gentle stretches and heat-building agility work. Practice smooth transitions as you move through plank variations, single leg "deadlifts" with your band, and Turkish getups, all leading to a stretchy concluding flow. You'll wake up your body and brain so you can ease right into your day. Props Needed: A resistance band.

Level

2

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

30 minutes