Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pilates in the Morning - Preview

This creative morning mat practice will help you shake off sluggishness with gentle stretches and heat-building agility work. Practice smooth transitions as you move through plank variations, single leg "deadlifts" with your band, and Turkish getups, all leading to a stretchy concluding flow. You'll wake up your body and brain so you can ease right into your day. Props Needed: A resistance band.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance band
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Focus
Morning
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Duration
30 minutes