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Middle of the Night - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1-2 - 15 mins
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This nighttime sequence can be practiced while you're still in bed to help you ease back into a restful sleep. You'll relax into several peaceful postures aided by your pillow along with calming breathwork to gently quiet your mind. Props Suggested: A pillow.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes