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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ritual for a Good Night's Sleep - Preview

Hatha with Annie Carpenter

This low and slow-moving class will help to create a sense of calm in the body and mind. Unwind and prepare for restful sleep with this relaxing evening check-in that begins in savasana and concludes with alternate nostril breathing and a moment of gratitude. Props Needed: A blanket.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm & Evening + Sleep
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Duration
30 minutes