Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

First Class Ever - Preview

Ease into the flow of your very first practice, or enjoy a gentle return to the basics. This slow and steady class will breakdown mindful alignment and movement in some of yoga's foundational poses. You'll awaken and warm your body with an awareness-building blend of dynamic movement and short holds for strength. Props Suggested: Two blocks and a strap.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
45 minutes