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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

End Your Day - Preview

Hatha with Annie Carpenter

Unwind stiffness with a steady flow of familiar poses, followed by a seated restorative sequence. Leave the rest of your to-do's behind and welcome a tranquil evening as you move through a sequence that balances strength and stretch, forward folds and backbends. Props Suggested: A bolster.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Evening + Sleep
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Duration
60 minutes