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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Your Inner Root - Preview

Reinforce your roots throughout a steady flow with a strong inner focus. This sequence breaks down traditional poses that simultaneously strengthen and stretch the lower body with extra awareness on the pelvis. You'll explore how your breath can create internal support for your body as you move. Props Needed: A block and a strap. Props Suggested: An additional block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Advanced Students + Teachers & Strength
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Duration
90 minutes