Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation With Minimal Instruction - Preview

Encourage ease throughout your being with a structured meditation that includes minimal instruction. Settle into a space of silence, allowing the flow of the practice to take place without judgment or evaluation.

Level

Practice

Meditation

Teacher

Duration

15 minutes