Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Foam Rolling for Pregnancy - Preview

This slow and relaxed foam roller sequence is wonderful for pregnancy or even postpartum and beyond. You’ll learn tips and techniques for rolling in a safe and supportive way, while getting a deep release throughout your hips and legs.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Foam roller, bolster & wall space
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Focus
Prenatal
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Duration
20 minutes