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Prenatal Yin for Relaxation - Preview

Felicia Tomasko teacher avatar
Prenatal with Felicia Tomasko
Level 1 - 45 mins
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Relax and let any tension unravel with this slow-moving Yin sequence designed for women who are pregnant. Ease into seated stretches, shoulder and wrist openers, and hip circles, then settle into a sweet, restful savasana. The wall and other props will create support and structure for your body and its unique needs. Props Needed: A block, a strap, a bolster, a blanket, and wall space.

Level

1

Practice

Yoga

Teacher

Props

Blanket, block, bolster, foam roller & wall space

Intensity

1

Duration

45 minutes