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On Your Cycle - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1-2 - 30 mins
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This calming practice offers a mix of movement and held poses that are supportive during your menstrual cycle. Breathe space into cramped areas as you begin with a gentle flow, then settle into longer, lower-body stretches that stay low to the ground. End on your back with a simple twist and a cozy savasana. Props Needed: A block. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

30 minutes