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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Overcoming Self Hatred - Preview

This meditation targets the energy of self hatred and cultivates the energy of self love and acceptance. Use anytime you are feeling down, have been experiencing guilt or just when you need a little extra boost to your week.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Energy Balance & Emotional Health + Recovery
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Duration
20 minutes