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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha for Menopause - Preview

Hatha with Elena Brower

Emphasize the treasures of this transition - intuitive capacity, empowerment, and enrichment - with this alignment-focused practice. Stay low to the ground and stretch your lower body to create space in your foundation. Wind down with the support of blankets for added ease and end with legs up the wall. Props Suggested: Two blankets, a block, and wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, 2 blankets & wall space
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Focus
Women
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Duration
45 minutes