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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stabilize and Soften - Preview

Hatha with Elena Brower

Practice moving with less effort and more sweetness. This gentle yet stable flow will soften your body to prepare you for twenty blissful minutes of yoga nidra. Allow your mind to quiet and turn inward as you are prompted to relax every part of your body. Leave feeling uplifted with a fresh perspective on yourself and your surroundings.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Stretch + Release
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Duration
60 minutes