Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Generational Healing - Preview

Turn to this meditation when you need to practice forgiveness, especially regarding your family, ancestors, or history. Use the supportive space of this practice to call forth your own highest energy and release any negative imprints you may be carrying.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
15 minutes