For those days when you're ready to give it everything you've got, this powerful flow will deliver the challenge. Begin with a few rounds of pranayama, then create space in your wrists, arms, shoulders, and hips to prepare your body for a rigorous, full-spectrum workout. This flow integrates a variety of non-traditional, twisted, and one-legged poses to strengthen the muscles of the side body. Wrap things up with some more ROM (range of motion) work, then enjoy a lengthy recovery in savasana.