Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shoulder Conditioning - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Work your shoulders with this full exploration of your range of motion, while also getting into your neck and surrounding areas. You’ll use therapy balls to add tension, isolating one area of the body at a time. While this practice may appear simple, it requires focus and patience! Props Needed: Two therapy or tennis balls and two blocks.

Level

2

Practice

Yoga

Teacher

Props

Towel, 2 therapy balls & 2 blocks

Intensity

2

Duration

30 minutes