Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Advanced Teacher's Flow - Preview

Get a well-rounded, advanced practice in half the time. This brisk flow covers familiar shapes along with new movements that explore range of motion in every joint. Begin by warming up the wrists, shoulders, hips, and spine, then move into funky balance shapes like cross-diagonal down dogs, eka pada bakasana, and maybe even try your shot at one armed peacock. While this class is certainly challenging, there will be plenty of options offered throughout.

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Level
3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Inversions + Arm Balances
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Duration
45 minutes