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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates for Digestion - Preview

Mat Pilates with Kit Rich

This post-meal practice uses Pilates movements and breathwork to help support digestion and aid in detoxification. Featuring lots of gentle twisting motions, you’ll give your belly a nice massage and ease any discomfort or tension.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Physical Health + Recovery
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Duration
20 minutes