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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Complete Hips and Low Back - Preview

Mat Pilates with Kit Rich

This comprehensive routine will strengthen and stretch your hips and low back, with additional emphasis on your lower abs and obliques. You'll open up commonly tight areas while working on gaining strength through a mix of classical movements utilizing a small stability ball. After warming up your core, move through a sequence including a side leg series, leg kicks, and plank, then finish with a gentle stretch. Props Suggested: A small stability ball.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
Small stability ball
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Focus
Back Care & Stretch + Release
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Duration
30 minutes