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Powerful Women's Sequence - Preview

Kit Rich teacher avatar
Pilates Fusion with Kit Rich
Level 2 - 30 mins
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This full-body workout uses an empowering intention to fuel you the whole way through. Get ready to sweat during a cardio-focused first half featuring squats, pushups, and fast feet. You'll then shift gears to work on flexibility, deep breathing, and core awareness with Pilates moves like hundreds, rollups, and side plank.

Level

2

Practice

Pilates

Teacher

Intensity

3

Duration

30 minutes