Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Powerful Women's Sequence - Preview

Mat Pilates with Kit Rich

This full-body workout uses an empowering intention to fuel you the whole way through. Get ready to sweat during a cardio-focused first half featuring squats, pushups, and fast feet. You'll then shift gears to work on flexibility, deep breathing, and core awareness with Pilates moves like hundreds, rollups, and side plank.

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Level
2
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Practice
Pilates
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Teacher
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Focus
Women & Workouts
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Duration
30 minutes