Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Maximum Resistance - Preview

Mat Pilates with Kit Rich

Use all the confidence, skills, and strength you developed in the first two classes in one powerful sequence. Practice smooth transitions as you revisit moves like the single and double leg series, backstroke, and clams, then grab a set of gliding discs for a dynamic new challenge. You'll work to keep your body controlled as you skate, lunge, and slide through series of fiery gliding movements. Props Needed: A resistance band, a set of light weights, and gliding discs.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance band, 2 weights & 2 gliding discs
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Focus
Advanced Students + Teachers, Workouts & Strength
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Duration
45 minutes