Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ramped Up Reformer - Preview

Mat Pilates with Kit Rich

Revisit the series you learned in your first class, adding in more challenge and variety. With a bit longer practice time, you'll explore some harder variations and creative new moves. Begin with footwork, hundreds, and seated arm work; transition to a double leg series; grab your weights for backstroke and box work; then close with some stretching. Props Needed: A resistance band and a set of light weights.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes