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Reformer Essentials - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 2 - 20 mins
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This well-rounded workout will challenge your muscles in new ways while teaching basic reformer principles and technique. Begin with footwork, practice a seated arm series with optional weights, then use your props to add resistance in moves like box work and clams. You'll fire up your whole body, then end with a nice stretch. Props Needed: A resistance band and a set of light weights.

Level

2

Practice

Pilates

Teacher

Props

Resistance band & 2 weights

Duration

20 minutes