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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reformer Essentials - Preview

Mat Pilates with Kit Rich

This well-rounded workout will challenge your muscles in new ways while teaching basic reformer principles and technique. Begin with footwork, practice a seated arm series with optional weights, then use your props to add resistance in moves like box work and clams. You'll fire up your whole body, then end with a nice stretch. Props Needed: A resistance band and a set of light weights.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
20 minutes