Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Reformer Essentials - Preview

Mat Pilates with Kit Rich

This well-rounded workout will challenge your muscles in new ways while teaching basic reformer principles and technique. Begin with footwork, practice a seated arm series with optional weights, then use your props to add resistance in moves like box work and clams. You'll fire up your whole body, then end with a nice stretch. Props Needed: A resistance band and a set of light weights.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
20 minutes