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Quick Morning Energy - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 20 mins
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Wake up your whole body with this heart-pumping, energetic workout! This total-body practice incorporates both standing and mat exercises that utilize the core for balance, then ends with a positive intention you can take into your day.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

20 minutes