Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates Slow Burn - Preview

These slow-burn exercises will challenge you to maintain form as you work with balance. You'll quickly get deep into your workout by isolating specific muscle groups with the use of gliders. Begin by warming up the hips and core, then focus on technique as you flow through fiery and dynamic plank and lunge variations. Props Needed: Gliding discs or a towel.

Level

2

Practice

Pilates

Teacher

Props

2 gliding discs

Intensity

3

Duration

30 minutes