Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Express Lower Body Burn - Preview

Get a fast and effective workout by isolating specific muscle groups with a resistance band. Warm up with squats then move to the mat for side leg and table top series, before rounding it out in bridge. This challenging, yet accessible combination of strength and balance training will make your legs and booty burn! Props Needed: A resistance band.

Level

1-2

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

15 minutes