Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Express Lower Body Burn - Preview

Get a fast and effective workout by isolating specific muscle groups with a resistance band. Warm up with squats then move to the mat for side leg and table top series, before rounding it out in bridge. This challenging, yet accessible combination of strength and balance training will make your legs and booty burn! Props Needed: A resistance band.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
Resistance band
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Focus
Workouts & Strength
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Duration
15 minutes