Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Elongate Your Body - Preview

Use your breath to create space throughout your body as you tone and stretch. Target the core with a mat series including oblique work, explore side plank and runner's lunge with an option for splits, then wind things down with seated breathwork. You'll get a sweet release of your spine as you focus on feeling long from your crown to your heels.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics, Stretch + Release & Strength
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Duration
45 minutes