Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Repetition for Quick Energy - Preview

Give your body a jolt of energy by moving through a quick and repetitive sequence of poses. Roll like a wave from downward dog to plank, awaken your legs with malasana squats, then flow through a repeating series that includes pyramid, lunges, and warrior flows. You'll finish up with a stretch and savasana, then continue your day feeling invigorated and renewed.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
15 minutes