Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foam Roller Flow - Preview

Learn the fundamentals of foam rolling, so you can use it before or after a Glo class, gym routine, or long run to reduce recovery time. We'll roll out your whole body, focusing on the legs, arms, and back, then get into some strong and active core work. Next, we'll flow - moving through a few rounds of surya b's before taking it down to the mat for a deep stretch in poses like pigeon, gomukhasana, and supta baddha konasana. Props Needed: A foam roller of any size.

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Level
1
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Practice
Yoga
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Teacher
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Props
Foam roller
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Focus
Basics & Stretch + Release
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Duration
30 minutes