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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inner Clarity and Confidence - Preview

Kundalini with Kia Miller

Clear intuition is centered in the present and deepened with stillness. To experience it, you have to get your body systems in balance and your energy activated and elevated. This practice will do just that, beginning with sun salutations to warm the body, then moving into navel exercises to awaken and enliven energy, and a special breath and dynamic mudra practice to help you find a state of deep calm and connection to your inner being.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm & Energy Balance
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Duration
30 minutes