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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nurturing and Centering for Women - Preview

Kundalini with Kia Miller

Bring your body, mind, and energy into harmonious rhythm with a series of seated postures featuring powerful breathwork and simple mudras. This practice will help balance out the stress and commotion of everyday life, shifting your focus and helping you recalibrate to your optimal creative vibration. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Women
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Duration
20 minutes