Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Nurturing and Centering for Women - Preview

Kundalini with Kia Miller

Bring your body, mind, and energy into harmonious rhythm with a series of seated postures featuring powerful breathwork and simple mudras. This practice will help balance out the stress and commotion of everyday life, shifting your focus and helping you recalibrate to your optimal creative vibration. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Women
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Duration
20 minutes